Weigh In record (no journal entry) for 28 December 2015
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238.0 lb
Lost so far: 172.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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540 kcal
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Fat: 13.00g | Prot: 18.00g | Carb: 93.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar, McDonald's Fruit 'n Yogurt Parfait. Lunch: Ruby Tuesday Chicken Noodle Soup. more...
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gaining 3.1 lb a week
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