Weigh In record (no journal entry) for 28 December 2015
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1889 kcal
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Fat: 49.68g | Prot: 151.90g | Carb: 202.96g.
Breakfast: Чай, Мёд, Nordic Каша 4 Злака. Lunch: Перекресток Капуста Цветная Жареная, Сытоедов Крем-Суп Сырный, Лента Печень Говяжья Жареная с Луком, Азбука Вкуса Салат из Капусты с Огурцом. Dinner: Хурма, Грецкие Орехи, Nestle Хлопья Fitness Клубника, Смешанный Зеленый Салат, Куриные Грудки (Запеченые), Красные Помидоры. Snacks/Other: Красное Яблоко. more...
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3756 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Shoveling Snow - 20 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 55 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 6.2 lb a week
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