buckmccalla's Journal, 27 December 2015

209.3 lb Lost so far: 40.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 80.87g | Prot: 87.55g | Carb: 144.12g.   Breakfast: Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Chili. more...

2911 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...