Weigh In record (no journal entry) for 26 December 2015
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1543 kcal
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Fat: 52.13g | Prot: 56.30g | Carb: 162.25g.
Breakfast: Croissant. Lunch: Franz Macaroons Cookies. Dinner: Cheese Pizza, Butter, White Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Red Lobster Hand-Shucked Oysters (1 Dozen), Whiskey Sour. more...
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losing 2.8 lb a week
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