Weigh In record (no journal entry) for 26 December 2015
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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1511 kcal
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Fat: 81.40g | Prot: 36.45g | Carb: 149.21g.
Breakfast: СибКолбасы Рулет из Мяса Индейки, Чай, Мёд, Nordic Каша 4 Злака. Lunch: Леовит Батончик Протеиновый Йогуртовый с Лимоном, Сибколбасы Колбаса Сырокопченая Коньячная, Санта Бремор Салат Чука, Сваля Пломбир из Свежих Сливок МЯУ. more...
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3507 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.7 lb a week
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