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Evening out. Will try to behave.
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1539 kcal
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Fat: 73.88g | Prot: 104.96g | Carb: 125.28g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cadbury Caramilk Bar, Oranges, British Columbia spartan apple, White Bread, Butter, Egg. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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losing 5.6 lb a week
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 Comments
23 Dec 15 by member: CatHerder
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Enjoy your evening out. You've got this!
23 Dec 15 by member: rhontique
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Ahh, but you didn't say HOW you would behave! :)
23 Dec 15 by member: SheaDlady
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23 Dec 15 by member: John10251
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23 Dec 15 by member: snezica
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Very astute, ShaeD. Now that you mention it, I'll behave in.... Nah. Never mind.
23 Dec 15 by member: northernmusician
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