Weigh In record (no journal entry) for 23 December 2015
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150.2 lb
Lost so far: 27.8 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2015:
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2247 kcal
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Fat: 125.98g | Prot: 127.60g | Carb: 146.78g.
Breakfast: Egg, Egg Beaters Egg Beaters - Original, Bob Evans Pork Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Wegmans Old Fashioned Ham off The Bone. Dinner: Cabbage Salad or Coleslaw with Dressing, Horseradish Sauce, Ore-Ida Sweet Potato Fries, TGI Friday's Baby Back Ribs. Snacks/Other: Blue Diamond Sliced Almonds, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Best Yet Mixed Berries, Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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