Weigh In record (no journal entry) for 22 December 2015
|
213.2 lb
Lost so far: 20.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 December 2015:
|
1984 kcal
|
Fat: 108.60g | Prot: 181.32g | Carb: 104.27g.
Breakfast: Trader Joe's Organic Raw Honey, Blueberries, Kroger Eggs (Large), Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: 365 Roasted & Unsalted Almonds, Optimum Nutrition Essential Amino Energy - Concord Grape, Calavo Salsa Lisa, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Dinner: Great Value Greek Nonfat Yogurt - Plain, Avocados, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Protein Energy, Spectrum Grapeseed Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Organic Virgin Coconut Oil 365. more...
|
losing 0.8 lb a week
|
 Comments
Ancient Scheme Day 2 of Week #26 weigh-in.
21 Dec 15 by member: BIGHOUSE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BIGHOUSE's weight history
|