Weigh In record (no journal entry) for 21 December 2015
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2015:
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833 kcal
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Fat: 35.81g | Prot: 82.91g | Carb: 44.46g.
Breakfast: Swiss Cheese (Low Fat), Egg Beaters Egg Beaters - Original, Egg Yolk, Land O'Lakes Fat Free Half & Half. Lunch: Deli Sliced Ham, Deli Sliced Ham, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Pepper Jack Cheese, Red Tomatoes. Dinner: Lettuce, Tomatoes, Yellow Sweet Peppers, Foster Farms Buffalo Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Best Yet Mixed Berries, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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losing 23.8 lb a week
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