Weigh In record (no journal entry) for 20 December 2015
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152.4 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2015:
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1003 kcal
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Fat: 65.94g | Prot: 72.73g | Carb: 28.35g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Olive Oil, Yellow Sweet Peppers, Tomatoes, Ranch Salad Dressing, Lettuce, Steak (Lean and Fat Eaten). Snacks/Other: Great Value Pepper Jack Cheese, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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