Weigh In record (no journal entry) for 19 December 2015
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151.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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969 kcal
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Fat: 55.16g | Prot: 65.69g | Carb: 47.47g.
Breakfast: Egg White, Kroger Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Dinner: Lettuce, Ranch Salad Dressing, Tomatoes, Chicken Wing. Snacks/Other: Eating Right Cranberry Pistachio Mini Biscotti, Metamucil Sugar Free Metamucil. more...
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gaining 7.0 lb a week
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