Weigh In record (no journal entry) for 19 December 2015
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1086 kcal
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Fat: 64.90g | Prot: 56.53g | Carb: 70.77g.
Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, Poached Egg, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Corned Beef Hash. more...
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gaining 4.2 lb a week
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