Weigh In record (no journal entry) for 18 December 2015
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236.0 lb
Lost so far: 174.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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337 kcal
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Fat: 3.63g | Prot: 9.91g | Carb: 70.20g.
Breakfast: Banana, Oatmeal with Fruit. more...
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gaining 0.3 lb a week
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