Weigh In record (no journal entry) for 18 December 2015
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150.6 lb
Lost so far: 27.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1077 kcal
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Fat: 54.95g | Prot: 105.90g | Carb: 39.08g.
Breakfast: Deli Sliced Mesquite Turkey Breast, Fresh Pork Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Cauliflower, Red Tomatoes, Ralphs Pepperjack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Parmesan Cheese (Grated), Full Circle Fat Free Chicken Broth, Broccoli, Butterball Boneless Turkey Breast Roast. Snacks/Other: Stop & Shop Fat Free Whipped Topping, Jell-O Sugar Free Cherry, Nonni's Mini Biscotti Vanilla Almond, Clancy's Original Old Fashioned Pork Rinds, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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