Weigh In record (no journal entry) for 18 December 2015
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1155 kcal
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Fat: 32.11g | Prot: 79.80g | Carb: 136.88g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Nectarine. Dinner: Cooked Vegetables (Fat Added in Cooking), Chicken Breast Meat, Egg Noodles (with Added Salt, Cooked), Coca-Cola Zero (375 ml). Snacks/Other: Tea with Skimmed Milk, Kit Kat, Dutch Smoked Cheese. more...
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steady weight
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