Weigh In record (no journal entry) for 17 December 2015
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2015:
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1007 kcal
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Fat: 47.38g | Prot: 61.83g | Carb: 81.00g.
Breakfast: Turkey Breakfast Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Pistachio Nuts, Nonni's Mini Biscotti Vanilla Almond, Jell-O Sugar Free Cherry, Stop & Shop Fat Free Whipped Topping, Best Yet Mixed Berries, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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