Weigh In record (no journal entry) for 16 December 2015
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151.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1564 kcal
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Fat: 113.05g | Prot: 85.70g | Carb: 52.40g.
Breakfast: Egg Beaters Egg Beaters - Original, Fresh Pork Sausage, Egg, Land O'Lakes Fat Free Half & Half. Lunch: Pepper Jack Cheese. Dinner: Roast Beef, Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts, Uncle Charley's Hot Italian Sausage, Best Yet Mixed Berries, Stop & Shop Fat Free Whipped Topping, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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steady weight
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