buckmccalla's Journal, 16 December 2015

205.7 lb Lost so far: 44.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 93.79g | Prot: 105.32g | Carb: 57.72g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg, Banquet Brown 'N Serve Beef Sausage Links, KFC Biscuit. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Steak (Lean Only Eaten). more...

2665 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...