Weigh In record (no journal entry) for 16 December 2015
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1190 kcal
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Fat: 37.93g | Prot: 61.29g | Carb: 150.18g.
Breakfast: Prunes, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Special K Nourish Bars, Nectarines, Artisse Organic Wholebites - Apple, Cinnamon & Cashew. Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Home Mixed Nuts. more...
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losing 4.6 lb a week
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