Weigh In record (no journal entry) for 15 December 2015
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249.2 lb
Lost so far: 17.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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600 kcal
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Fat: 22.49g | Prot: 26.62g | Carb: 74.35g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Toasted White Bread. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. more...
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losing 5.3 lb a week
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