Weigh In record (no journal entry) for 22 November 2016
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262.4 lb
Lost so far: 4.6 lb.
Still to go: 82.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2016:
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540 kcal
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Fat: 5.39g | Prot: 27.29g | Carb: 99.95g.
Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Bananas, Jimmy John's #4 Turkey Tom (No Mayo). more...
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gaining 0.3 lb a week
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