Weigh In record (no journal entry) for 15 December 2015
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151.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2015:
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753 kcal
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Fat: 41.57g | Prot: 45.13g | Carb: 48.90g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: For You Radishes, Tomatoes, Ralphs Pepperjack Cheese, Farmland Foods Deli Style Hickory Smoked Turkey Breast. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Nonni's Originali Biscotti, Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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