Weigh In record (no journal entry) for 15 December 2015
|
214.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2015:
|
3150 kcal
|
Fat: 169.76g | Prot: 290.17g | Carb: 158.03g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Kroger Eggs (Large), Egg White. Lunch: Bell Peppers, Asparagus, Holly Farms Boneless Skinless Chicken Breast. Dinner: Holly Farms Boneless Skinless Chicken Breast, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Aldi Ground Sirloin 90/10. Snacks/Other: Maranatha Dark Chocolate Almond Spread, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Avocados, Kroger Eggs (Large), Egg White, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, International Collection Sweet Almond Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Grapeseed Oil. more...
|
losing 2.6 lb a week
|
 Comments
Ancient Scheme Day 2 of Week #25 weigh-in.
14 Dec 15 by member: BIGHOUSE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BIGHOUSE's weight history
|