buckmccalla's Journal, 14 December 2015

205.5 lb Lost so far: 44.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 86.67g | Prot: 60.67g | Carb: 219.41g.   Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Potato Wedges, KFC Chicken Strips. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...

2692 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...