Weigh In record (no journal entry) for 14 December 2015
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1058 kcal
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Fat: 68.43g | Prot: 70.04g | Carb: 36.43g.
Breakfast: Giant Eagle Sweet Italian Sausage, Egg, Land O'Lakes Fat Free Half & Half. Lunch: Mama Cozzi Sliced Pepperoni, Ralphs Pepperjack Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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