Weigh In record (no journal entry) for 13 December 2015
|
153.4 lb
Lost so far: 24.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 December 2015:
|
1009 kcal
|
Fat: 64.93g | Prot: 57.28g | Carb: 48.84g.
Breakfast: Land O'Lakes Fat Free Half & Half, Kroger Breakfast Sausage Links. Lunch: Biscotti Brothers Bakery Vanilla Pizzelle, Eating Right Almond Mini Biscotti. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Ranch Salad Dressing, Broiled or Baked Pork Chop. Snacks/Other: Uncle Charley's Hot Italian Sausage, Metamucil Sugar Free Metamucil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|