buckmccalla's Journal, 13 December 2015

206.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 92.68g | Prot: 82.61g | Carb: 188.00g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Pork Chops (Top Loin, Boneless), Heinz Home Style Pork Gravy, Hungry Jack Instant Mashed Potatoes, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream. more...

3265 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...