rander1's Journal, 26 September 2011

179.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 69.33g | Prot: 92.01g | Carb: 258.80g.   Breakfast: Just Right, 2% Fat Milk. Lunch: 14" Meat and Vegetable Pizza. Dinner: White Potatoes (Flesh and Skin), Fried Sweetpotato, Pork Chops (Top Loin, Boneless). Snacks/Other: Oatmeal Chocolate Chip Cookie, Lemon Pepper Tuna Snacks, Special K Bar, Blueberry Yogurt, Apples. more...

1981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...