Weigh In record (no journal entry) for 13 December 2015
|
121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
1194 kcal
|
Fat: 28.74g | Prot: 51.04g | Carb: 174.93g.
Breakfast: Blueberries, Woolworths Skim Milk, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Hard-Boiled Egg, Egg White. Lunch: Chips (Regular), Vege Pita (No Mayo), Coke Zero. Dinner: Vegetables in Chili Garlic Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Forme French Vanilla, Cantaloupe. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|