Weigh In record (no journal entry) for 12 December 2015
|
153.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
1753 kcal
|
Fat: 93.72g | Prot: 100.15g | Carb: 121.73g.
Breakfast: Kroger Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Ken's Steak House Creamy Caesar Dressing, Tomatoes, Rotisserie Chicken (Skin Not Eaten). Dinner: French Rolls, Cooked Potato with Cheese, Meatballs with Sauce (Mixture), Roast Beef, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pudding, Coconut Pudding, Pretzels, Frozen Whipped Topping, Philadelphia Original Cream Cheese, Jell-O Strawberry Gelatin Dessert, Strawberries, Metamucil Sugar Free Metamucil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|