Weigh In record (no journal entry) for 12 December 2015
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208.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2641 kcal
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Fat: 139.59g | Prot: 99.39g | Carb: 240.69g.
Breakfast: Чай, Мёд, Ваше Здоровье Толокно Овсяное, Овсяное Печенье. Lunch: Nature Valley Apple Crisp. Snacks/Other: Люля-Кебаб, Шашлык из Свинины. more...
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3308 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Weight Training (moderate) - 1 hour, Cooking - 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 51 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 13.9 lb a week
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