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panthers game
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1522 kcal
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Fat: 76.39g | Prot: 174.65g | Carb: 29.90g.
Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Almonds, Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Grilled Chicken. Dinner: Reduced Fat American Cheese, Cauliflower, Broccoli, Beef Ribeye Steak. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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