Weigh In record (no journal entry) for 11 December 2015
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1307 kcal
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Fat: 41.83g | Prot: 65.10g | Carb: 162.76g.
Breakfast: Wheat Germ, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Nectarine. Dinner: Homemade Vegetable Korma, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Seaweed Rice Crackers, Frico Dutch Smoked Cheese. more...
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gaining 7.7 lb a week
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