Weigh In record (no journal entry) for 10 December 2015
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2015:
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1445 kcal
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Fat: 111.06g | Prot: 81.70g | Carb: 23.69g.
Breakfast: Coffee. Lunch: Animal Fat or Drippings, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Stater Bros. Eggs (Medium). Dinner: Tom's Pork Skins, Animal Fat or Drippings, Bob's Red Mill Organic High Fiber Coconut Flour, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Leaf Liquid Stevia, Fresh Lemon Juice, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tillamook Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Decaffeinated Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter. more...
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losing 5.6 lb a week
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