Weigh In record (no journal entry) for 10 December 2015
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1695 kcal
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Fat: 100.86g | Prot: 76.25g | Carb: 137.10g.
Breakfast: Kroger Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Famous Amos Lemon Cookies, Tomatoes, Sam's Club Seasoned Rotisserie Chicken. Dinner: Chicken Lo Mein, General Tso (General Gau) Chicken, Meatless Fried Rice. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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steady weight
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