Alisawas's Journal, 10 December 2015

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Weigh In record (no journal entry) for 10 December 2015

122.6 lb Lost so far: 1.8 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2015:

1247 kcal

Fat: 74.98g | Prot: 75.01g | Carb: 66.80g. Breakfast: Яичница. Lunch: O'Zera Молочный Шоколад "Детский Полосатый", Barilla Соус Песто Дженовезе, Курица Вареная, Приготовленная Квашеная Капуста, Гречка Отварная, Сыр Голландский. Dinner: Мираторг Мраморная Говядина Мякоть Лопатки, Приготовленная Квашеная Капуста, Гречка Отварная. Snacks/Other: Oreo Печенье. more...

1763 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Alisawas's Journal, 10 December 2015

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