Weigh In record (no journal entry) for 10 December 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1367 kcal
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Fat: 27.63g | Prot: 81.30g | Carb: 185.25g.
Breakfast: Dole Pineapple Chunks, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Passion Fruit Sorbet, Fruit Salad, Hard Rolls (Includes Kaiser), William Blue Miso Soup with Seafood and Green Onions. Dinner: Gelato, Homemade Meatballs in Tomato Sauce with Spices and Herbs, Roasted Vegetables, Coca-Cola Coke Zero. more...
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gaining 10.8 lb a week
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