buckmccalla's Journal, 09 December 2015

208.6 lb Lost so far: 41.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 74.00g | Prot: 88.50g | Carb: 113.00g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Marie Callender's Chicken Alfredo Bake. more...

3199 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...