Weigh In record (no journal entry) for 09 December 2015
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2015:
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1035 kcal
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Fat: 65.27g | Prot: 71.04g | Carb: 45.03g.
Breakfast: Egg Beaters Egg Beaters - Original, Turkey Breakfast Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Costco Rotisserie Chicken. Snacks/Other: Stop & Shop Fat Free Whipped Topping, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry. more...
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gaining 7.0 lb a week
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