Weigh In record (no journal entry) for 08 December 2015
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152.4 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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934 kcal
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Fat: 59.10g | Prot: 60.26g | Carb: 42.23g.
Breakfast: Turkey Breakfast Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Ranch Salad Dressing, Fresh'n Easy Garden Salad, Tomatoes, Sam's Club Seasoned Rotisserie Chicken. Dinner: Fresh & Easy Chocolate Cake with Chocolate Frosting, Green Peppers, Cucumber (with Peel). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil, Stop & Shop Fat Free Whipped Topping. more...
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steady weight
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