Weigh In record (no journal entry) for 08 December 2015
|
172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
1449 kcal
|
Fat: 34.09g | Prot: 48.91g | Carb: 220.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Albertsons French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Table Wine. Dinner: Pecan Nuts, Lemon Juice , Apples , Archway Cookies Raspberry Cookies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|