Weigh In record (no journal entry) for 08 December 2015
|
272.5 lb
Lost so far: 7.5 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2015:
|
1949 kcal
|
Fat: 76.89g | Prot: 144.30g | Carb: 170.29g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Tomates, Queso Provolone, Aceite de Oliva Extra Virgen, Chuleta de Ternera, Bife de Chorizo. Dinner: Hacendado Fideo Cabello de Angel, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Morcillo de Ternera, Hacendado Garbanzos Cocidos, Aceite de Oliva, Gallina Blanca Sopa de Cocido. Snacks/Other: Roscón de Reyes, Café en Grano Mezcla, Leche (Leche Entera). more...
|
|
3578 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 30 minutes, Driving - 2 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurrabi's weight history
|