Weigh In record (no journal entry) for 08 December 2015
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216.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2015:
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3168 kcal
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Fat: 170.56g | Prot: 251.91g | Carb: 197.63g.
Breakfast: Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Quaker 100% Whole Grain Oatmeal. Lunch: Holly Farms Boneless Skinless Chicken Breast, Eden Foods Organic Millet, Optimum Nutrition Essential Amino Energy - Concord Grape. Dinner: Quaker 100% Whole Grain Oatmeal, Kroger Roasted Unsalted Spanish Nuts, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Maranatha Dark Chocolate Almond Spread, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Blackberries, Holly Farms Boneless Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Power Crunch Protein Energy Bar - Peanut Butter Creme, 365 Roasted & Unsalted Almonds, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Organic Enriched Flax Oil, International Collection Sweet Almond Oil. more...
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gaining 0.1 lb a week
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 Comments
Ancient Scheme Day 2 of Week #24 weigh-in.
07 Dec 15 by member: BIGHOUSE
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