Weigh In record (no journal entry) for 07 December 2015
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152.4 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1324 kcal
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Fat: 56.38g | Prot: 70.30g | Carb: 126.15g.
Breakfast: Turkey Breakfast Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Olive Garden Spaghetti & Meatballs (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Frank's Red Hot Kickin' BBQ Sauce, Cauliflower. Snacks/Other: Stop & Shop Fat Free Whipped Topping, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry, Best Yet Mixed Berries. more...
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losing 5.6 lb a week
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