Weigh In record (no journal entry) for 07 December 2015
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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941 kcal
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Fat: 37.72g | Prot: 43.68g | Carb: 114.68g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Well Pict Strawberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Sweet Harvest Brown Sugar, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Olive Garden Italian Salad Dressing, Bell Peppers, Tomatoes, Sam's Club Seasoned Rotisserie Chicken, Fuji Apples, Fresh Selections Baby Spring Mix. more...
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3786 kcal
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Activities & Exercise:
Resting - 10 hours and 9 minutes, Sleeping - 5 hours and 51 minutes, Teaching - 8 hours. more...
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losing 2.8 lb a week
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Lord_Faramir's weight history
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