Weigh In record (no journal entry) for 06 December 2015
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272.1 lb
Lost so far: 7.9 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2101 kcal
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Fat: 67.67g | Prot: 190.38g | Carb: 159.28g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Harina de Trigo Blanco (Multi Usos), Vino Blanco de Mesa, Papa Blanca (Cuerpo y Cáscara), Cebollas, Ajo, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Aceite de Girasol, Huevo. Dinner: Hacendado Fideo Cabello de Angel, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Morcillo de Ternera, Hacendado Garbanzos Cocidos, Aceite de Oliva, Gallina Blanca Sopa de Cocido. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3226 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...
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losing 3.1 lb a week
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