Weigh In record (no journal entry) for 07 December 2015
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1413 kcal
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Fat: 40.78g | Prot: 47.77g | Carb: 229.29g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Pound Cake with Icing. Dinner: Archway Cookies Raspberry Cookies, HoneyBaked Honey Baked Ham, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Apples , Lemon Juice . more...
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losing 4.2 lb a week
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