Weigh In record (no journal entry) for 07 December 2015
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117.3 lb
Lost so far: 1.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1413 kcal
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Fat: 23.38g | Prot: 70.04g | Carb: 230.70g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Rockmelon. Lunch: Pork & Vegetables in Plum Sauce, Steamed Rice, Peaches. Dinner: Homemade Fried Noodles in Black Bean Sauce, Coca-Cola Coke Zero. Snacks/Other: Medjool Dates, Chocolate Cake (without Icing). more...
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gaining 7.7 lb a week
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