Weigh In record (no journal entry) for 06 December 2015
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153.2 lb
Lost so far: 24.8 lb.
Still to go: 3.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2015:
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856 kcal
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Fat: 33.80g | Prot: 81.77g | Carb: 51.71g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Ranch Salad Dressing, Cucumber (with Peel), Green Peppers, Tomatoes, Mixed Salad Greens. Snacks/Other: Best Yet Mixed Berries, Kellogg's Rice Krispies Treats (22g), Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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