Weigh In record (no journal entry) for 06 December 2015
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116.2 lb
Lost so far: 2.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1438 kcal
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Fat: 89.19g | Prot: 71.05g | Carb: 92.01g.
Breakfast: Tea with Skimmed Milk, Bacon, Eggs Tomato & Toast. Lunch: Dutch Smoked Cheese, Roasted Unsalted Cashew Nuts, Cantaloupe, Nectarines. Dinner: Spinach, Tomato and Bacon Pasta, Woolworths Select Penne, Coca-Cola Coke Zero. more...
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losing 6.2 lb a week
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